Life Coaching

The Coaching Process

“My sessions with Ella started in the wake of a major professional fiasco that I was convinced was the end of my career. I was suicidally depressed. Coaching with Ella is like going to see a world class surgeon. She has an uncanny ability to pinpoint the exact source of pain, with extreme precision. I literally saw more progress with Ella in a single session than I saw in weeks with other professionals! Ella has given me the tools to know how to show myself compassion. She’s taught me how to create peace by lowering the stakes in my life. And she’s helped me to heal many parts of myself that were stuck in the past.”

- Film Producer, Director, Writer

 

Ella’s Coaching Framework

Vision

  • Create a vision for your life that aligns with your most authentic self.

  • Rediscover the person you were before the world shaped your identity.

  • Understand the season of life you’re currently in and how it influences your path.

Backstory

  • In order to fully connect to our true self, we have to know our story. We can't change what we don’t know. 

  • Uncover the limiting beliefs that are holding you back.

  • Gain clarity on your story and the patterns that have shaped your journey.

Emotional Regulation

  • Learn to process and navigate your emotions effectively.

  • Understand your stress responses (fight, flight, freeze, or fawn) and how they affect you.

  • Discover tools to help you feel balanced, calm, and grounded.

  • Cultivate self-compassion as a foundation for growth.

Taking Action

  • Develop a clear strategy for actionable next steps.

  • Walk away with confidence and clarity about your path forward.

Let go of scarcity and step into your truly aligned self. Take your next steps from a place of worthiness and wholeness as you move toward the abundant life you were meant to live.

What to Expect from Your Session

What to Expect from Your Session with Ella

  • A space to process your story and struggles.

    Coaching provides the tools to reframe your experiences, gain fresh perspectives, and find clarity about your circumstances and future.

    • Learn to process your emotions in healthy, constructive ways.

    • Through guided visualization exercises and thoughtful questioning techniques, gain a broader perspective and deeper self-awareness.

    • Encouragement is a core element of coaching—feeling inspired and supported empowers you to move confidently toward your goals.

    What You’ll Gain:

    • Clarity about your next steps.

    • The courage to overcome fears holding you back and keeping you small.

    • Inner healing

    • Freedom from survival mode and a scarcity mindset.

    • Confidence to embrace who you are and love the skin you’re in.

    • Balance and recovery from burnout.

    • Skills to navigate and improve relationship dynamics.

Life Coaching is not therapy or counseling.

 
“I’ve done so much inner-healing work over the years, but my biggest breakthroughs came with Ella. She is able to see through the messiness of life and relationships and cut right to the heart of the real problem, zeroing in on issues I had been circling for years without knowing it. She talked about concepts I’d heard before but never connected to like, “Self-Compassion” and “Inner-child work.” Ella broke these things down in such a way that I actually understood how to practically apply it to my life. After just a few months working with Ella I feel much more connected to my authentic self, less afraid/ashamed of my weaknesses, and more confident in knowing how to move forward towards my dreams.”
— Client testimony

Frequently Asked Questions

FAQs

  • A therapist is a licensed professional trained to diagnose and treat mental health conditions. They often use evidence-based therapies to help individuals address emotional, psychological, and behavioral issues.


    A life coach, on the other hand, doesn’t require a specific license or formal training. They focus on helping clients set and achieve personal and professional goals.

    Life coaches are often forward-focused and goal-oriented whereas therapists are often interested on where you you’ve been.

    Life coaching may feel therapeutic due to the nature of exploring stuck areas in your life. Life coaching may explore areas of your past to gain context for where you’re at in the present but most of the focus is about moving you forward.

  • Yes! I am a certified life coach trained through International Association Career College.

    I have done multiple training programs.

  • I meet with clients all around the world on zoom

  • Most clients buy multiple session packages. Although single sessions are available. Reach out through the website or send an email to ellahooperconsulting@gmail.com to find out pricing.

  • I have found clients who meet weekly or every other week experience the quickest momentum and breakthrough.

  • I am not a licensed therapist.

  • I'm not able to take insurance at this time.

  • General Life Coaching

    • Navigating life transitions or major changes.

    • Improving relationship dynamics.

    • Building self-love and breaking through feeling stuck.

    • Overcoming fear and avoidance.

    Artist Coaching

    • Embracing authenticity in your craft.

    • Overcoming emotional blocks and embracing risk-taking.

    • Growing as a small business owner.

    • Overcome imposter syndrome

    Executive Coaching

    • Managing workplace culture and interpersonal dynamics.

    • Balancing work-life priorities.

    • Gaining clarity for decision-making and life strategy.

    • Overcome imposter syndrome