Coaching

5 questions to prepare you for 2017

Year in Review Every six months I like to look back over my year. I look for patterns and progress. Looking back helps me accelerate forward. It reminds me to celebrate and enjoy the process as well as making adjustments to keep me on track to achieving my goals. Here are some rapid-fire questions for […]

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Full of thanks

It’s such a beautiful time of year here in the States. While in one hemisphere the heat is turning up, the one I am in the leaves are falling and winter coats are coming out. A few weeks ago I celebrated my third Thanksgiving. It’s so beautiful to take a day to celebrate and be […]

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Comparison is a thief!

Comparison robs us of Confidence. As we grow in confidence we will find that we will start to compare ourselves less. We all know that comparison is one of those diseases that we ‘should’ rid from our life. We hear that comparison will steal our joy! Comparison is like identity theft. It robs you of who you are. […]

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Confidence

The confident person in the room is the one who practices self-love. They’re not comparing themselves, their resume, life experience, outfit or body to others in the room. They don’t wonder if their presence in the room is welcome or enough. A person who is truly confident stays present, connected in conversation, they aren’t looking […]

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Surrender

Have you noticed that most of life is held in tension? What works for one person doesn’t work for another. To experience a full life we are not to strive and act desperate, yet we are to work hard. Without vision and reaching for goals we flounder yet somewhere along the way life has taught us, “don’t […]

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Highs and Lows

I was out at a party in Hollywood and was hitting it off with an entertainment industry professional, I’ll call them ‘X’. Before I knew it we were exchanging details and ‘X’ was offering BIG introductions to some of the top 5 people I dream to have dinner with, well maybe 4 because I was […]

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Giant thinkers

What if everything worked out to my advantage? What if this was the day that everything changed? What if I could feel fully myself? What would happiness feel like everyday? What would a joyful lifestyle look like for me? What would it mean if all my problems were solved? What would my life look like […]

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All That I Am

Through my teenage years and early 20’s I desperately, passionately wanted to be an actress. When I finished high school I went to Drama school, and in my 2nd year I went through what was one of the darkest seasons of my life. I was receiving so much negative criticism and felt I was being torn in every […]

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Un-offendable

Walking through the international gates to greet my family after 9 months of being away in California, I was reminded of the opening scene in Love Actually. I had imagined this moment all year. It got me through the times I wondered whether I could pull this off. It was a bittersweet moment where I […]

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Instagram

  • I loved being a part of this photo shoot. Check out a cool video of the Narnia series on @lucassankey Instagram TV ✌🏼😝
Hair: @brb_hair 
Make up: @lesliehernandez.mua 
@ecschramm
  • It’s been nearly a week since we got back from Beijing and all I can think about is the people! I am deeply impacted by this team! Why? Because we don’t remember what people say but we remember how they make us feel. And what I felt on this team was a whole lot of love, joy/comedy, purpose beyond ourselves and unity I have never felt before. I loved the late night/ early morning chats, the permission to put the head phones in to be an introvert and the delight in sharing in the hilarity of “we have no idea what we are doing”. It wasn’t just the team that impacted me but the students who left a mark - we got to teach English and Creativity to 16- 18 year olds. Seeing the transformation in the student from day 1 to day 5 was the most rewarding gift. China you have my heart. ❤️
  • I don’t think I have ever - EVER dressed up like this, not even when I was in drama school! There’s something about my friend  @lucassankey he sees people differently! Check out his Narnia series on his page! Thank you for capturing my bad ass side! And shout out to the very talented @lesliehernandez.mua and @brb_hair for hair and make up! Thank you for pushing me to go bigger and bolder! ❤️❤️
  • @hunt.odom you are one of the funniest & kindest people I know! This trip to China has been hysterical with you on our team! I don’t think I have laughed this hard in a long time 😂
  • A bunch of public transport posers in China 🇨🇳
  • Home from a life enriching trip to Beijing, China.
  • Exciting projects in the works! Stay tuned... 😉
  • Christmas Family FaceTime 🇺🇸🇦🇺🎄
  • Walking in a winter wonderland ❄️❄️❄️❄️❄️
  • One of the things I get to do at @bethelconservatoryofthearts is teach a class called the Whole Hearted Artist. In the class we talk about the things that stop us from living brave and showing up as fully ourselves! To all my brave hearted actors I love you and love seeing you step into being comfortable in your own skin ❤️❤️❤️❤️❤️
  • So proud of you Loz! @lauren_brewer_music I grew up watching you sing at Mt Evelyn Church in Melbourne so fun to see you thriving in California! Watching you @blackboxsoundstage brought back all the mems! Love ya stacks and heaps!
  • Repost from @twinsparrowco 
A friend snuck some perfect lil BTS vids of our Companion Journal photo shoot & it has me reflecting today & feelin all the grateful feels ✨
My journey as a creative has taken so many twists and turns- I’m forever getting inspired by a new creative outlet, most of them completely disconnected 😆🤷‍♀️. I used to feel shame about how I never seemed to be able to stick to one thing, but over the years I’ve watched how all the variety of experiences really start to overlap and bleed into each other, each new chapter enhanced by the ones before. I spent a bunch of years as a wedding photographer and being able to shoot all my own images for Twin Sparrow has served me so well in what I’m doing now. Looking back, there are a thousand things that have come full circle like that. ✨
If you’re hungry for more that what your current world is filled with- trust me when I say the chapter you’re in this very moment WILL NOT BE WASTED. It’s sowing into something bigger that’s coming, even if you completely pivot directions. The people you’re meeting, the skills you’re honing, the experiences that are growing you deeper and stronger and braver... it’s all part of what’s coming. And worth it! Before you even understand what’s on the other side. You’ll be astonished at how all the pieces fit together one day. I’m tellin ya 😏#trust the process 📷: @lucassankey Photography