Coaching

5 questions to prepare you for 2017

Year in Review Every six months I like to look back over my year. I look for patterns and progress. Looking back helps me accelerate forward. It reminds me to celebrate and enjoy the process as well as making adjustments to keep me on track to achieving my goals. Here are some rapid-fire questions for […]

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Full of thanks

It’s such a beautiful time of year here in the States. While in one hemisphere the heat is turning up, the one I am in the leaves are falling and winter coats are coming out. A few weeks ago I celebrated my third Thanksgiving. It’s so beautiful to take a day to celebrate and be […]

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Comparison is a thief!

Comparison robs us of Confidence. As we grow in confidence we will find that we will start to compare ourselves less. We all know that comparison is one of those diseases that we ‘should’ rid from our life. We hear that comparison will steal our joy! Comparison is like identity theft. It robs you of who you are. […]

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Confidence

The confident person in the room is the one who practices self-love. They’re not comparing themselves, their resume, life experience, outfit or body to others in the room. They don’t wonder if their presence in the room is welcome or enough. A person who is truly confident stays present, connected in conversation, they aren’t looking […]

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Surrender

Have you noticed that most of life is held in tension? What works for one person doesn’t work for another. To experience a full life we are not to strive and act desperate, yet we are to work hard. Without vision and reaching for goals we flounder yet somewhere along the way life has taught us, “don’t […]

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Highs and Lows

I was out at a party in Hollywood and was hitting it off with an entertainment industry professional, I’ll call them ‘X’. Before I knew it we were exchanging details and ‘X’ was offering BIG introductions to some of the top 5 people I dream to have dinner with, well maybe 4 because I was […]

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Giant thinkers

What if everything worked out to my advantage? What if this was the day that everything changed? What if I could feel fully myself? What would happiness feel like everyday? What would a joyful lifestyle look like for me? What would it mean if all my problems were solved? What would my life look like […]

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All That I Am

Through my teenage years and early 20’s I desperately, passionately wanted to be an actress. When I finished high school I went to Drama school, and in my 2nd year I went through what was one of the darkest seasons of my life. I was receiving so much negative criticism and felt I was being torn in every […]

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Un-offendable

Walking through the international gates to greet my family after 9 months of being away in California, I was reminded of the opening scene in Love Actually. I had imagined this moment all year. It got me through the times I wondered whether I could pull this off. It was a bittersweet moment where I […]

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Instagram

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  • Thank you all so much for the birthday love! I feel so celebrated and loved! #thirtyflirtyandthriving 📷 @christine.l.sullivan
  • Happy 1st Birthday @ziondupree you are so loved ❤️
  • Jess & Shelle Wedding Moments ✨
  • We welcomed another sibling into our crew last night! Congratulations Jess & Shelle!
  • Tomorrow my best friend and brother gets married 😭 #loopyforhoopy
  • Quality time with my Mumma x
  • Oxley College friends reunited! So good seeing you ♥️
  • Melbourne • Family
  • LA & @nikkimata are the perfect combination for a winning holiday - only you could convince me to be a gangster for a photo ✌🏼now off to Melbourne for my brothers wedding @jess.hooper & @shellechin I’m coming for you!
  • When you take a picture at the top of a mountain because you want to document the clean-ish air ⛰ 💨
  • @theorycollaborative you are basically my real life version of ‘central perk’ from @friends. ❤️ PC: @jamieintheusa